Know exactly what your body burns — and take your edge back.

Enter a few details and get your personalized BMR, daily calorie target, and protein intake — the same numbers our clinical team uses to guide EdgeRx fat-loss and body-composition patients.

Your BMR & Calorie Calculator

Uses the Harris–Benedict Revised (Roza & Shizgal, 1984) equation — the same clinical formula used by physicians and dietitians.

Sex

Male Female

Age

Height (ft) Height (in) Weight (lbs)

Activity Level Goal

Educational tool. Not medical advice. Consult a licensed provider before starting any weight-loss protocol.

Your personalized plan will appear here

Fill in your details and press calculate to see your BMR, calorie targets, and daily protein goal.

Know exactly what your body burns — and take your edge back.

Your BMR & Calorie Calculator

FOR MEN

FOR women

both

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